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Keeps me fit and sets me up for the day

I was completely fitness-phobic my entire life. I got a bike to commute to work to save money on public transport and because I lived too far to walk to work. I was very apprehensive, but took a few adult cycling lessons which helped me build my confidence on the roads [your local council might have provision for this]. I never thought I would be a cyclist, but here I am. If I can do it, so can anyone. For ...

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Critical Mass – what the hell?

Critical Mass is a spontaneous bike ride that happens in cities around the world on the last Friday of every month. Spontaneously. This report on Critical Mass is not representative of all Critical Mass Rides. I do not represent Critical Mass, nor am I responsible for it happening. The truth is nobody is, and nobody could be. Is that enough of a caveat? Good, grab a drink, get comfy (or uncomfortable, whate ...

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Bike to work to Lose Weight and Get Fit

Cycling to work offers a wide range of health benefits including: Excellent calorie burn, an estimated 700-800 calories per hour when you're commuting! Superior cardiovascular conditioning. Cycling to work builds stamina and increases endurance while lower resting heart rate. Generally individuals who cycle regularly have a resting heart rate in the mid to low 60s. Lower body toning. Taking your bike to wor ...

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Giro d’Italia 2015 – the story so far (part 3)

Passo del Mortirolo would have been large in the minds of the remaining riders as another day of mixed weather got the final week of the 2015 Giro d’Italia off to an intimidating start. All jersey wearers should be feeling pretty secure with Contador in pink and, apparently, only misfortune is likely to stop him rolling home to victory in Milan. Porte’s challenge was definitely over as he had left the race ...

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Giro d’Italia 2015 – the story so far (part 2)

Week Two didn’t look very dramatic in advance. Something for the sprinters, yes, before many of them pack their bags and set off home, a probably significant time-trial, and a nice taster in the form of a big climb up to Madonna di Campiglio. But a rainy week meant crashes, and crashes mean upsets. Stage Ten of the Giro was supposed to be a quiet day – almost another rest day as it was, although not flat, c ...

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Three in one – transport, exercise and fun

My first day at a new place of work, ten miles from home. Of course I drove. One hour and forty minutes later I was seriously hacked off at having sat in traffic for that long. "I could cycle it in that time" I thought. And so I did. Yes, the muscles ached for a bit, and I got wet and cold on the odd time when it rained. Ten years later and I'm still doing it (albeit on a slightly better bike than when I st ...

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I feel more awake and more energised for the day

I bike 11km to work which takes about 25minutes. Where as driving would often take about 40mins depending on the town traffic of Ipswich. Therefore the saving of petrol, money on parking and also the time from walking to and from car park. I have found also that the use of bike lanes speed up the journey. One down side is the cost of a bike, but the bike to work schemes make it easier.  I bought an older ro ...

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The bus doesn’t wake me up!

I live about 8km away from work and cycling is the fastest way to get there. If I were to drive to work, I would get stopped by a great many traffic lights (I only encounter 4 when I cycle to work) and would have to walk from the car park to work (I can put the bike in the basement at work). Taking public transport would mean having to walk about 10minutes from my home to the bus stop and 10 minutes when I ...

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Fresh air and thinking time

Many years ago, as I approached 30, I tuned my life round. Was overweight, and the 2 mile walk to work was an uncomfortable sweaty. Got a bike, and life changed. Slowly. week by week I extended the distance I could cycle, enjoyed the muscle pain, and the rewards of feeling fitter. Come sun, rain, wind, snow, ice, I now commute by bike to work, extending the ride when I feel urge for some fresh air and think ...

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Taking the bike to work is a lot sweatier than the bus!

Yоu mау оr mау nоt hаvе nоtісеd іn thе lаѕt fеw уеаrѕ а mаѕѕіvе іnсrеаѕе іn thе numbеr оf реорlе сhооѕіng tо bike tо wоrk. Nоw іf уоu аrе а drіvеr уоu wіll hаvе nоtісеd уоur dаіlу соmmutе turn frоm а ѕnаrlіng thrіll rіdе tо а ѕnаrlіng thrіll rіdе рерреrеd wіth mоmеntѕ оf ѕhееr tеrrоr аѕ сусlіѕtѕ ѕееm tо lеар оut аt уоu frоm аll аnglеѕ. If уоu аrе а сусlіѕt уоu wіll еіthеr bе оnе оf thе nеwbіеѕ оr уоu wіll h ...

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