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Use your loaf!

For this edition I thought I'd try to give some practical advice regarding breakfast and not my usual random mueslis.  Sorry I've still got breakfast on my mind.  I mean random musings.  So I've actually done some research. Honestly, I have promise. Normal pace cycling burns around three hundred to four hundred calories per hour, so a ten to fifteen mile commute each way, will burn approximately the above a ...

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Slippery when dry

If I could offer you only one tip for the future, it would NOT be ‘wear sun screen’. It would be ‘do not wear SPD-SL cleats on a polished floor.’ Why? Do I really need to tell you? Okay I will, the other day I was leaving work and the front door was being locked imminently, missing the window of opportunity leaving through it, would lead to a detour through the stockroom in semi darkness to the back door. S ...

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Can I have a rant yet?

Can I?..... please... this is my fourth bi-weekly column, so I think I'm entitled to one.... I can.... Thank you..... There's an old joke.... No matter how pointless your job seems.... Don't forget there is someone out there who's job it is to fit indicators on a certain prestige manufacturers vehicles.... When I drive I use my indicators on roundabouts, at junctions and strangely enough in car parks..... A ...

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I cycled to work, and in my bag I put…

My Wife shouted down from upstairs the other day....'Would you get X out of my handbag please....(No big secret what X was... I just can't remember....) 'No problem Darling,' So I went in her handbag... Something I would never do without her express permission…. Among the the sweet wrappers, tissues, receipts, purse, keys and nail varnish bottles, I found whatever it was she wanted and took it up to her.... ...

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Love on the commute

During my early days of cycle commuting, I always sent a text to my darling wife to reassure her I hadn't been squashed by a forty tonne truck... one morning I received a phone call.... The conversation went something like this 'Oh you're alive then' 'Of course I am, I texted you' 'No you didn't' 'Yes I did' 'Err... No you didn't 'Well I texted someone....' After I hung up the work phone I checked my mobile ...

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Commuting and weather predictions

Do you check the weather forecast ready for the next days commute? I do and I have 3 levels of weather warning for myself.... level 3: Raining badly.... Now I don't mind cycling home in the wet when a hot shower, dry clothes, tea and a radiator to dry my shoes on await me... but I passed my driving test for a reason and that reason is not getting pee wet through and then standing on my feet for nine hours a ...

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