I’ve started cycling to work three years ago and haven’t stopped ever since! I remember the very first day, when it took 50mins to get to work (only 8 miles!!), it was a real pain, loads of sweat and was exhausted by the time I’ve reached the office! My backside was hurting for days, but I was reluctant to quit and needed to save on Oyster fare, so kept on cycling. Pain had gone after 2 weeks and after 3-4 months I had improved my time as well – to 30mins! That’s an hour exercise per day! Saves a lot of time and keeps much fitter than a lousy gym session after a hard day at work. My performance and concentration has improved a lot! I got so hooked up, that I’ve started to join bicycle events, mass rides and sportives. If I don’t ride for a day my legs would go crazy!