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Urban Cycling: Molly rides her bike, and drinks beer.

Urban cycling is kinda normal. Molly talks about her bike to work. We just spotted this lovely video over at Urban Velo (which we're SO going to subscribe to).  And while we can't quite claim it as a testimonial we do think it's kinda wonderful and sums up the attitude to cycling to work that really love.  Her attitude is very gentle, friendly and has a wonderfully self-effacing cool 'surely this is normal' ...

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Bike to work challenge

Cycling to work? Considering bike commuting? Confused by the Cycle to Work Scheme? Taking your bike to work is cheaper than taking your car, more convenient than public transport and faster than walking. Cycling is extremely good for your health; cycling just a few miles to work every day (or even once a week) will improve your well-being, reduce your risk of serious illness and will likely help you lose we ...

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Bike to work to Lose Weight and Get Fit

Cycling to work offers a wide range of health benefits including: Excellent calorie burn, an estimated 700-800 calories per hour when you're commuting! Superior cardiovascular conditioning. Cycling to work builds stamina and increases endurance while lower resting heart rate. Generally individuals who cycle regularly have a resting heart rate in the mid to low 60s. Lower body toning. Taking your bike to wor ...

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Welcome to the Bike to Work Challenge!

We launched this part of the Veloballs website primarily to encourage people who are on the verge of deciding to bike to work to take that first little step.  We believe there are many folk out there who are fed up with sitting in traffic jams, or who just want to get a little bit fitter, but need a gentle nudge in the right direction.  This is why a big part of our site is the 'Testimonials' section; we wa ...

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